A loaded question full of controversy and inconsistency that a lot of people want to know the answer to so they can optimize their...

What an amazing, long, well fought curling season it's been! When you hit that first season following the end of an Olympic cycle and...

Costs, prices, and dollar signs are rarely openly discussed by fitness professionals. We're taught to discuss your training plans, goals...

With summer flying by, another epic curling season has snuck up on us! While a lot of teams have mixed around and changes have been made...

With summer ending, summer break over, patio season closing, drinks going dry and the thought of your social life being replaced by...

It's time to dig deep and bury the misunderstanding that curlers aren't athletes. Even typing those words disgusts me right now. I've...

Club volleyball season has once again come along in full force and clubs all across the country are deep into their try-outs trying to...

Who can keep up with all these titles in Fitness?